Our skin can be complicated. One day its oily and one day it’s dry, but nothing has changed with your skin care routine. It’s frustrating, but we are here to help you with that.

Our skin and gut are connected, and sometimes what you put into your body has a bigger effect that what you put on it. Fortunately, small adjustments to your diet can improve that, starting with these give teas:

1. Green tea
People have been raving about the healthy benefits of green tea for years, but did you also know that it can help with signs of aging? Green tea has sun-fighting agents in it that can help reduce and reverse signs of aging.

2. Ginger tea
Ginger is known for being anti-inflammatory and to help with digestion. We know that unhealthy skin is often correlated with an unhealthy gut, and so healing your skin and digestive system go hand-in-hand.

3. Peppermint tea
The methanol in peppermint tea make it great for oily skin, by slowing down oil production and encouraging a higher cell turnover rate.

4. Chamomile tea
Many people drink this tea before going to bed every night, but did you know that a goods night sleep is exactly why your skin needs chamomile tea? It’s relaxing properties make it a wonderful tool for fresh looking skin and it also helps reduce redness.

5. Dandelion tea
This tea is full of antioxidants that will help enhance properties that keep your skin looking young and fresh. It’s also wonderful for your digestive system.

So have a cup of tea, and watch your skin transform.

XO Salima Team